A Human Movement Company.
We build stronger bodies and calmer nervous systems through intelligent movement — strength, yoga, mobility, and breath, taught as one.
Not a gym. Not a yoga studio.
WHAT ARE WE
BK:ONE is one place where strength, yoga, mobility, breath, and recovery are taught as a single, intelligent system — grounded in anatomy and built for the long term. Movement is our medium. Your independence is the goal.
BK:ONE
BK:ONE
Group Classes
Strength, yoga, hybrid, HYROX, Run Club & restorative — all on the schedule.
Private Training
Personalized strength & yoga coaching, built around you.
BK:ONE
Assessment
Your starting point. A movement assessment that maps your plan.
Camp BK
Crafts, workshops & community gatherings.
BK:ONE
Retreats
Movement travel: hikes, kayaking, immersions.
Teacher Training
Learn the BK Method. Yoga and movement trainings & certifications.
Ways we can work together:
For anyone who wants to understand how they move.
The professional carrying stress in their shoulders. The athlete chasing another gear. The beginner who's been intimidated by gyms. The body in pain that's tired of being managed instead of understood.
If you want to learn your own body — you're in the right place.
BK
500+ E-RYT, Reiki Master, and functional mobility & postural-restoration specialist. A decade of teaching people to feel at home in their bodies.
Jaime
Strength and human-performance coach, HYROX and OPEX CCP certified. Trains people to move efficiently and become independent in their practice.
Led by people who've spent their lives studying movement.
Your Teachers
Begin Here
30 days.
Everything included.
Unlimited access to every class — Strength, Yoga, Hybrid, Hot, and Restorative.
One first conversation to map your goals. No contract.
$89 for your first 30 days
Your studio, in your pocket.
Sign up, reserve classes, manage your membership, and buy class packs — all in one place. The easiest way to move with us.
- Reserve your spot in seconds
- Manage your membership & payments
- Buy packs and check in on arrival
Two homes in Stamford.
Glenbrook Studio
55 Crescent Street, Stamford, CT
Harbor Point Studio
150 Washington Blvd, Stamford, CT 06902
What our community says.
"Definitely the most beautiful yoga studio I have experienced. The instructor is incredible, the vibe is inspiring, and I always leave feeling so refreshed. A hidden gem in Stamford."
Kelly Mahoney · Google"Obvious attention to detail in how the body works from the ground up, and the use of breath to work the nervous system. Most importantly, I felt great for days after."
Eric Pellini · Google"BK, you are one of the most wonderful souls I've ever met. The energy of the studio, the jokes, the silence, the morning coffee — everything is so unique."
Google review"I've gone to BK's classes twice a week for over a year. A rare, highly skilled instructor with an intuitive ability to explain every pose. BK is the best of the best."
Google reviewNews & Happenings
Move with Purpose
Your ONE Home for Wellbeing